Interviews can be a source of anxiety for many people, especially for those who are also dealing with barriers to employment. This guide provides helpful suggestions and strategies to manage anxiety and overcome these barriers.

Understanding Anxiety

Anxiety is a normal response to stressful situations like job interviews. It’s important to understand that feeling anxious doesn’t mean you’re not capable or qualified. It’s simply your body’s way of responding to a perceived threat.

How To Calm Anxiety Before An Interview


One of the best ways to reduce anxiety before an interview is to be well-prepared. Research the company, understand the job role, and anticipate potential interview questions. Practice your responses to common interview questions.

Mindfulness and Breathing Exercises

Mindfulness exercises can help you stay focused on the present moment and prevent your mind from dwelling on negative scenarios. Deep breathing exercises can also help reduce anxiety by calming your nervous system.

Positive Affirmations

Positive affirmations can help you maintain a positive mindset. Remind yourself of your skills, experiences, and achievements before the interview.

Overcoming Employment Barriers

Employment barriers can range from lack of experience or skills and gaps in employment to physical or mental health issues. Here are some strategies to overcome these barriers:

Skills Development

If a lack of skills or experience is a barrier, consider enrolling in training programs or internships. Online courses can also be a great way to acquire new skills.

Addressing Gaps in Employment

If you have gaps in your employment history, be prepared to explain them positively. You could discuss any volunteer work, courses, or personal development activities you undertook during this time.

Seeking Support

If physical or mental health issues are a barrier, seek support from professionals. They can provide strategies to manage these issues and may provide documentation or accommodations to support you in the workplace.

Remember, feeling anxious about job interviews is normal, and everyone faces some barriers when seeking employment. With preparation, practice, and the proper support, you can manage your anxiety and overcome these barriers to succeed in your job search. Good luck!